I used to think that adjusting was just a matter of convenience, but apparently the difficulty we have in adjusting has some other risks. I came across this article by Doctor Joseph Mercola who outlined some of the specific health issues caused by our observance of Daylight Saving's Time. He noted some results of scientific research:
- Heart Attacks: A 2012 University of Alabama study found that heart attacks increased by 10 percent on the Monday and Tuesday following the time change to DST. Heart attacks decreased by 10 percent on the first Monday and Tuesday after clocks are switched back in the fall.
- Heart Attacks: A 2008 Swedish study found your chances of having a heart attack increase in the first three weekdays after the switch to DST, and decrease after you set your clock back to standard time in the fall. Heart attacks increase by five percent the first Monday after the time change, and 10 percent on Tuesday.
- Suicides: Suicide rates for males rise in the weeks following the start of DST.
- Automobile Accidents: Traffic accidents increase by eight percent on the Monday following the changeover to DST. And fatal alcohol-related traffic accidents increase for the first week after setting the clocks ahead. Workplace accidents and injuries increase by 5.7 percent, and 67.6 percent more workdays are lost as a result of injuries following the change to DST.
- Productivity and Quality of Life: People are less productive once DST is implemented. Till Roenneberg, a Russian chronobiologist, reports that most people show “drastically decreased productivity,” decreased quality of life, increased illness, and are “just plain tired.”
Last week was exciting for Read an E-Book Week, and there were lots of contests and free books offered by a number of authors. I was pleased that so many people were able to get my short story, The Visitor, and my new historical mystery, Boxes for Beds, free. I look forward to hearing from some of those readers after they finish the stories.